Weight Machine Workout Routines Printable Gym.. WebChest Press Seated Row Overhead Press Lat Pull Down Bicep Curl Triceps Extension Lower Body Leg Extension Leg Curl Inside Thigh (Adduction Machine) Outside Thigh (Abduction Machine) Leg Press Calf Raise.
Weight Machine Workout Routines Printable Gym. from i.pinimg.com
WebThis total body workout routine uses the most common weight machines at the gym to give your entire body a great workout in under 60 minutes..
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